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365 WAYS TO BE YOUR OWN LIFE COACH

A programme for personal and professional growth - in just a few minutes a day

By David Lawrence Preston
ISBN 9781845280581
How To Books*
Paperback

234 Pages
6X9

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Life coaches aim to support and encourage their clients in their personal and professional growth by helping them to identify and achieve their goals. Good coaches don't give advice, but help the client to find the answer for themselves. The author bases his methods on three ideas: the TGROW Method, Eight Steps to Success, and the ITIA Formula. Life coaches aim to support and encourage their clients in their personal and professional growth by helping them to identify and achieve their goals. They use a variety of conversational and written techniques to help them find the best way forward, strengthen their motivation and take action. Good coaches don't give advice, but help the client to find the answer for themselves. But they are expensive. If you follow the tried and tested methods offered in this book, you can transform your life with no financial outlay other than the cover price. The author bases his methods on three simple ideas: the TGROW Method, Eight Steps to Success, and the ITIA Formula. REVIEWS: "I believe the best coach for you is you, and I aim to give free rein to that person. This book will show you exactly what you need to do to turn yourself into your own life coach. There are 365 priceless ideas, exercises and skills to learn from and apply. Finally, there is a 366th that will put all the rest in context." AUTHOR BIOG: David Lawrence Preston is a hypnotherapist and personal development trainer who has frequently appeared on radio and television. Over the last 20 years he has developed the Dynamic Living Programme, which draws on practical psychological techniques and the sum of all his considerable experience with clients. He is also the author of 365 Steps to Self-confidence. CONTENTS: 1. Welcome to 365 Ways to be Your Own Life Coach 2. How to be Your Own Life Coach - An Overview 3. Step One - Clear Intentions - Choosing Your Goals 4. Step Two - Using the Awesome Power of Your Mind 5. Step Three - Building Desirable Personal Qualities into Yourself 6. Step Four - Reality Check - Evaluating Your Current Situation 7. Step Five - Considering your Options 8. Step Six - Action - What You Must do to Succeed 9. Step Seven - Monitoring Your Progress 10. Step Eight - Plugging into the Power of Persistence 11. The Art of Relating 12. Communication Skills 13. Happiness - The Point of it all.